Crispy, saucy, and perfect for game day, these buffalo cauliflower wings deliver the same bold flavor you want from classic wings— just in a lighter, veggie-forward way. They’re baked (or air-fried) until golden, then tossed in buffalo sauce for that unmistakable tangy heat.
Buffalo Cauliflower Wings
Crispy, saucy, and perfect for game day, these buffalo cauliflower wings deliver the same bold flavor you want from classic wings— just in a lighter, veggie-forward way. They’re baked (or air-fried) until golden, then tossed in buffalo sauce for that unmistakable tangy heat.
Ingredients
Method
Oven Method
- Preheat oven to 375°F. Line 2 baking sheets with parchment paper.
- In a large bowl, whisk together flour, paprika, onion powder, garlic powder, and salt.
- Add the buttermilk and stir until a thick batter forms.
- Add cauliflower florets and toss until evenly coated.
- Arrange florets in a single layer on the baking sheets, leaving space between pieces.
- Bake 20 minutes, flip, then bake 15-20 minutes more until crisp and golden.
- While baking, whisk together buffalo sauce + melted butter. (Optional: add a quick spritz of avocado oil to the bowl for extra cling/crisp.)
- Transfer hot cauliflower to a bowl and toss with buffalo sauce until well coated.
- Serve immediately.
Air Fryer Option
- Preheat air fryer to 375°F.
- Working in batches, arrange battered florets in a single layer.
- Air fry 12-15 minutes, shaking/flipping halfway, until crisp.
- Toss with buffalo sauce mixture and serve.
Notes
Serving Ideas
- Ranch or blue cheese on the side
- Celery and carrot sticks
- Add to a bowl with rice, slaw, or a salad for a full meal
- Calories: 136 kcal
- Fat: 2.8 g
- Carbs: 23 g
- Protein: 4.7 g
- Fiber: 2.1 g
- Sugar: 2 g
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